Upcoming Classes & Events
“The power of community to create health is far greater than any physician, clinic or hospital.” ~ Mark Hyman
RELEASE: Specialty Workshop
This 1.5-hour class will leave you altogether RELEASED, relaxed, and unwound as we head into the final (and sometimes most busy) weeks of the year. The session will use self-massage techniques, therapeutic movement, rolling, and a curated music playlist.
No experience is required.
*do not operate heavy machinery after this class ;-)
Pilates Mat Class
Don't under estimate your Pilates body! Join me at The Greenhouse Yoga Collective for this weekly class.
Yoga Basics
Join me for this weekly Yoga Basics class to keep learning about your movement patterns and how to get more out of your yoga practice.
Pilates Mat Class
Don't under estimate your Pilates body! Join me at The Greenhouse Yoga Collective for this weekly class.
Yoga Basics
Join me for this weekly Yoga Basics class to keep learning about your movement patterns and how to get more out of your yoga practice.
Breath & Meditation
Mindful Breathing…All you need to relax is right under your nose. With guided meditation and gentle breath patterns, we will tap into the one thing you can control…your breath to calm the mind and restore the body. This class lessens stress and anxiety, alleviates pain, increases mental focus, memory while enhancing overall mood and quality of sleep.
All levels.
Pilates Mat Class
Don't under estimate your Pilates body! Join me at The Greenhouse Yoga Collective for this weekly class.
Vinyasa Flow
Let’s flow! This All Levels Vinyasa class emphasizes the sequential flow between postures, coordinated with and guided by deliberate breath. The moving meditation will allow you release tension as you build core strength and flexibility. All levels are welcomed, as modifications are always offered.
Yoga Basics
Join me for this weekly Yoga Basics class to keep learning about your movement patterns and how to get more out of your yoga practice.
Pilates Mat Class
Don't under estimate your Pilates body! Join me at The Greenhouse Yoga Collective for this weekly class.
REVEAL: A Holistic Pilates Teacher Training
REVEAL is a holistic 5oo-hour comprehensive Pilates teacher training designed to provide trainees with the skills to teach clientele on both mat and the apparatus. More importantly, this training allows space for each trainee's passion and purpose for the method to create (or REVEAL) their unique teaching style.
Self-Discovery Workshop
Are you ready to transform self-sabotage into self-mastery?
Join me and Emma Lynn in a journey of unearthing self-sabotaging patterns to reshape the behaviors and use the awareness as a portal to self-discovery. We will discuss how to take our minds out of their default modes that are wired to hold us back and illuminate deeper knowing of our subconscious set points.
REFORM: A back and spine health workshop
Do you suffer from back pain? Do you often have a tightness in your lower or upper back? Do you want to have better posture and alignment?
This workshop is for you!
SoS Mind, Body & Business Women’s Retreat
In collaboration with Society of Saleswomen, we’ve created the perfect blend of business, leadership and self-care for this one-of-a-kind retreat! Each day has been intentionally curated to inspire creativity, mindset shifts, and breakthroughs in both your personal and business worlds.
Also, total relaxation and FUN!
RITUAL workshop
Join me at The Body Process for this unique movement, meditation, and journaling workshop!
RITUAL workshop
Join Keary for her upcoming workshop called RITUAL, Sat. 3/19 from 11:00a - 12:30p!
Including rituals in our routine, whether at home or work, can help ground us, increase focus, and reduce stress. How we define and embrace these patterns and practices into our daily lives will allow us to cultivate more play and rest!
REVEAL: A Holistic Pilates Teacher Training
REVEAL is a holistic 5oo-hour comprehensive Pilates teacher training designed to provide trainees with the skills to teach clientele on both mat and the apparatus. More importantly, this training allows space for each trainee's passion and purpose for the method to create (or REVEAL) their unique teaching style.
Full Moon RELEASE
The energy of the Full Moon offers a great opportunity for us to consciously surrender and let go of what is holding us back in our lives!
RELISH: Specialty Movement Workshop
This 1/2 hour jump board, 1/2 hour foam rolling, and 1/2 hour of chocolate tasting will leave you feeling RELISHED.
Second Sundays: FREE Pilates Class
Every second Sunday of the Month The Body Process studio offers a complimentary class for anyone who hasn’t experienced Pilates on the Reformer!
RESET: Specialty Movement Workshop
Get more from your group classes!
There is no time like the NEW YEAR to learn how to reset and transform your group Pilates class practice.
We often find ourselves repeating old patterns and initiating moves from our strongest muscles v.s. the muscles being asked for by our instructor during the exercise. And, most of the time, WE DON'T EVEN KNOW IT!
Join me for this fantastic workshop, during which we will break down popular moves to reset your movement, learn your default patterns, and get SO much more out of your group classes in 2022!
Limited to 9 spots. Prior reformer experience necessary.
Second Sundays: FREE Pilates Class
Every second Sunday of the Month The Body Process studio offers a complimentary class for anyone who hasn’t experienced Pilates on the Reformer! Registration is required, and space is limited.
Second Sundays = FREE Pilates Class
Join us every second Sunday for a complimentary Pilates class for all new clients wanting to give Pilates a try!
Release: Specialty Movement Class
This 1.5-hour class will leave you altogether RELEASED, relaxed, and unwound as we head into the final (and sometimes most busy) weeks of the year. The session will use self-massage techniques, therapeutic movement, foam rolling, and a curated music playlist.
Limited to 9 spots. No experience required.
*do not operate heavy machinery after this class ;-)
Second Sundays: FREE Pilates Class
Join us every second Sunday for a complimentary Pilates class for all new clients wanting to give Pilates a try!
ROOTED: Finding Seasonal Surrender
The next ROOTED workshop is here – and it’s FREE!
Join Heather Archer and me as we host a FREE live 3-part workshop this November. We will dive deep into tools and concepts that can help you thrive this holiday season! Workshops will be held on 3 consecutive Wednesdays in November (3rd, 10th, and 17th) from 5:00p-6:00 PST. Recordings will be available for those who register but cannot make the live calls!
Second Sundays = FREE Pilates!
Join us every second Sunday for a complimentary Pilates class for all new clients wanting to give Pilates a try!
REVEAL: A Holistic Pilates Teacher Training
REVEAL is a holistic 5oo-hour comprehensive Pilates teacher training designed to provide trainees with the skills to teach clientele on both mat and the apparatus. More importantly, this training allows space for each trainee's passion and purpose for the method to create (or REVEAL) their unique teaching style.
This Fall, we will start with the fundamentals of the Pilates method and cover Mat exercises and the Reformer. The remaining apparatus will be scheduled for the beginning of 2022.
Included in the Fall 2021 Portion:
History, Ethics, and Pilates Principles
Anatomy of Movement and Body & Gait analysis
Full classical Pilates mat repertoire and pre-pilates movement
Pilates Reformer apparatus and accessories
Programming and class design
Special Populations: common injuries, modifications, and contraindications
Cultivating culture and experience for clientele
Fundamentals, Pilates Mat, and Reformer training: $2995
Early bird rate: Register by July 31st and SAVE $200!
* training meets in-person on selected Saturdays and Sundays from Sep. 12 - Oct. 9
Second Sundays 2021
Join us every second Sunday for a complimentary Pilates class for all new clients wanting to give Pilates a try!
Second Sundays
Every second Sunday of the Month, starting August 9th, I will be offering a complimentary class for anyone who hasn’t experienced Pilates on the Reformer! The class will take place at The Body Process. Registration is required, and space is limited.