Including rituals in our routine, whether at home or work, can help ground us, increase focus, and reduce stress. How we define and embrace these patterns and practices in our daily lives will allow us to cultivate more play and rest!

This workshop will teach various simple breathwork techniques and plenty of mindful movement creating heat in the body. You will also learn restorative and self-myofascial release practices that you can implement daily to help restore blood flow, alleviate upper back and neck tension, and combat burnout. 

*small RITUAL journal for each student is included

Limited to 8 spots. Prior Reformer experience necessary.
$65 early-bird rate through May 6 – $70 there after.