Spine and back health are so important! 

Experts estimate that up to 80% of the population will experience back pain at some point in their lives. This workshop is for those looking to understand more about the movement and alignment that strengthens, opens, and protects the back and spine. I will provide great detail for your Pilates practice and other outside environments.

Limited to 8 spots. Prior reformer experience is necessary.

$65 through 5/31 and $70 each person there after!